Soooooo it's been a while since I have posted. 3 years actually... and while I don't exactly know why it stopped I know I am glad to be back.
My blogs used to be about whatever blew my way. Wine, fashion, DIY's etc... however my life has drastically changed in the last 3 years and I have finally found ME. Since my last post a lot has happened.
On Dec. 17th 2012 I got engaged in NYC and on April 12th 2014 we got MARRIED!!!
8 weeks later my precious father passed away. He is celebrating in heaven now and I know I'll see him again and when I do it will be a joyous reunion.
When my Dad passed I decided to take a little time off from the stresses of life and my current serving job to focus on finding a job that truly fits me and my needs. I wanted to land somewhere I would be happy for a long time and somewhere I could truly start to build my career.
During that time off I started to focus on me and my personal needs and that lead to my health kick. Although I have always been a very healthy person I wanted to take it to the next level. In 2012 I discovered that my body doesn't react well to gluten. I was experiencing massive headaches and could never figure out why. After trying literally everything else I finally decided to try cutting gluten out of my diet all together...AND IT WORKED! Although it wasn't easy to learn what I could and could not eat I was very thankful that my massive migraines were gone!
When I cut out gluten it got me thinking...what else do I put into my body that is harmful to it. I have been slowly but surely learning new things each and every day and I am truly appalled at how abusive humans are to their body. The things we put into our mouths and even use on a daily basis would shock you if you actually new the ins and outs of it all.
I have always worked out and loved anything physical and decided to take it to the next level. Although I fought against the "cult" that was surrounding me as I watched my friends join the addiction one by one, I am now officially a CROSSFIT ADDICT. This little 125lb, fashion forward, gluten free living, animal loving, blonde as it gets, Carrie Bradshaw wanna be can deadlift 155lb, snatch 75lbs, split jerk 100lbs and this is only the beginning. Although I have only been at this for about 4 months it has completely changed my life. I not only have found the greatest Box Family of all time, who are ALWAYS there to cheer you through that last burpee, I have found the ultimate healthy addiction. We may be healthy but we still like to party...especially when it's 80's prom themed.
So, now that you are all caught up on me lets circle back around to why I'm back to blogging for your reading pleasure. Tomorrow I start a 6 week challenge in which we have to lower our fat percentage and increase our lean muscle mass percentage. Everyone who is participating had to complete the hydrostatic testing. You wear a bathing suit and submerge yourself into this tub of water with a scale to find out what your current percentage of fat vs. lean muscle mass is. Based on your test results our coach is prescribing to us a plan on how to eat and exercise for the next 6 weeks. I will be posting all kinds of things on here. Workouts, recipes, progress etc... I am so excited to share this with you and I hope you are excited to journey with me.
As usual I am going Against the Grain! This book is great for beginner Paleo's.
From Wine to Weightlifting! This blog is one of my favorites and so inspirational.
Can't wait to try PaleOMG! This website has been recommended by many and i'm excited to read on!
Sincerely,
Julie